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Recommended titles:The 90-Day Fitness Walking Program by Mark Fenton, Seth Bauer (Editor) Availability: This title usually ships within 24 hours. Paperback, 192 pages Published by Perigee Publication date: April 1995 Dimensions (in inches): 0.53 x 8.02 x 5.12  This is not the exact cookbook I mentioned in the readers' comments section, but as that seems to be out of print, I have found this option.  I have this video and it's really great for getting in shape. The exercises are kind of difficult when you begin but get easier if you keep doing them.       
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